Charlotte's Butternut Squash Fries

Charlotte's Butternut Squash Fries

This is my favorite side dish, and the first thing I’ve made all by myself. It goes great with pretty much anything and is a perfect side for a Thanksgiving dinner or just a cold fall day. Hope you enjoy!

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Yield:
3 servings
Servings:
3

Ingredients

  • 1 butternut squash – peeled, seeded, and cut into strips
  • 2 tablespoons olive oil
  • 2 teaspoons paprika
  • 3 cloves garlic, minced, or more to taste
  • 3 sprigs fresh thyme, leaves stripped, or more to taste
  • salt to taste

Directions

Step 1
Preheat oven to 425 degrees F (220 degrees C). Lightly oil a baking sheet.

Step 2
Mix squash, olive oil, paprika, garlic, thyme, and salt together in a bowl until evenly coated; spread in a single layer onto the prepared baking sheet.

Step 3
Bake in the preheated oven until squash is tender and lightly browned, 30 to 40 minutes.

Cook’s Note:

Serve it plain, or make a tasty spiced aioli dip with it! Simply combine mayonnaise, olive oil, paprika, cayenne, garlic, and salt. There are no measurements for the dip, so write it down if you find a good balance.

Nutrition Facts (per serving)

276
Calories
10g
Fat
51g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 3
Calories 276
% Daily Value *
Total Fat10g 12%
Saturated Fat1g 7%
Sodium18mg 1%
Total Carbohydrate51g 18%
Dietary Fiber9g 32%
Total Sugars9g
Protein5g
Vitamin C90mg 451%
Calcium210mg 16%
Iron3mg 19%
Potassium1517mg 32%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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