Chard Lentil Soup, Lebanese-Style

Chard Lentil Soup, Lebanese-Style

Easy to prepare super delicious vegetarian soup.

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 8 cups water
  • 1 cup large brown lentils, rinsed
  • 4 cups thinly sliced Swiss chard
  • 4 large potatoes, cut into cubes
  • 1 cup freshly squeezed lemon juice
  • 6 cloves garlic, crushed (or more to taste)
  • 1 tablespoon salt, or to taste
  • ½ cup olive oil

Directions

Step 1
Bring water to a boil in a large pot. Cook lentils in boiling water until beginning to soften, 8 to 10 minutes. Add chard; continue cooking until wilted, about 5 minutes.

Step 2
Add potatoes to the boiling water, reduce heat to medium-low, cover the pot, and cook until the potatoes are completely cooked, about 12 minutes.

Step 3
Mix lemon juice, crushed garlic, and salt together in a bowl; add to the pot. Continue to cook at a simmer another 5 minutes. Stir olive oil into the mixture. Increase heat to high and cook another 1 to 2 minutes.

Cook’s Notes:

Taste the soup while cooking and tune the garlic, salt, and lemon juice according to taste.

Nutrition Facts (per serving)

361
Calories
14g
Fat
51g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 361
% Daily Value *
Total Fat14g 18%
Saturated Fat2g 10%
Sodium931mg 40%
Total Carbohydrate51g 18%
Dietary Fiber12g 42%
Total Sugars3g
Protein11g
Vitamin C58mg 288%
Calcium59mg 5%
Iron4mg 21%
Potassium1124mg 24%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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