Easy to prepare super delicious vegetarian soup.
Ingredients
- 8 cups water
- 1 cup large brown lentils, rinsed
- 4 cups thinly sliced Swiss chard
- 4 large potatoes, cut into cubes
- 1 cup freshly squeezed lemon juice
- 6 cloves garlic, crushed (or more to taste)
- 1 tablespoon salt, or to taste
- ½ cup olive oil
Directions
Step 1
Bring water to a boil in a large pot. Cook lentils in boiling water until beginning to soften, 8 to 10 minutes. Add chard; continue cooking until wilted, about 5 minutes.
Step 2
Add potatoes to the boiling water, reduce heat to medium-low, cover the pot, and cook until the potatoes are completely cooked, about 12 minutes.
Step 3
Mix lemon juice, crushed garlic, and salt together in a bowl; add to the pot. Continue to cook at a simmer another 5 minutes. Stir olive oil into the mixture. Increase heat to high and cook another 1 to 2 minutes.
Cook’s Notes:
Taste the soup while cooking and tune the garlic, salt, and lemon juice according to taste.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 361 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat2g | 10% |
Sodium931mg | 40% |
Total Carbohydrate51g | 18% |
Dietary Fiber12g | 42% |
Total Sugars3g | |
Protein11g | |
Vitamin C58mg | 288% |
Calcium59mg | 5% |
Iron4mg | 21% |
Potassium1124mg | 24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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