This chickpea and tomato recipe is a delicious blend of Indian spices that can be served with jasmine rice or couscous.
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 1 clove garlic, minced
- ¾ cup water, divided
- 1 tablespoon ground coriander
- 2 teaspoons paprika
- 1 ½ teaspoons ground ginger
- 1 teaspoon ground turmeric
- ¼ teaspoon cayenne pepper
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon ground cinnamon
- 2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed
- 1 (15 ounce) can diced tomatoes in juice
- 1 large bay leaf
- 1 (16 ounce) can coconut milk
- salt to taste
Directions
Step 1
Heat oil in a 6-quart Dutch oven or large heavy pot over medium heat; saut? onion until translucent, 5 to 10 minutes. Add garlic and saut? until softened and fragrant, about 5 minutes. Add 1/4 cup water, coriander, paprika, ginger, turmeric, cayenne pepper, black pepper, and cinnamon to onion mixture. Cook and stir until fragrant, 2 to 3 minutes.
Step 2
Stir chickpeas, tomatoes in juice, remaining 1/2 cup water, and bay leaf into onion mixture; bring to a boil. Reduce heat and simmer until flavors have blended, about 10 minutes. Stir coconut milk into chickpea and tomato mixture; simmer for 2 to 3 more minutes. Add more water if needed and season with salt.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 486 | |
% Daily Value * | |
Total Fat32g | 41% |
Saturated Fat21g | 107% |
Sodium603mg | 26% |
Total Carbohydrate44g | 16% |
Dietary Fiber10g | 36% |
Total Sugars4g | |
Protein11g | |
Vitamin C18mg | 89% |
Calcium125mg | 10% |
Iron9mg | 48% |
Potassium704mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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