:max_bytes(150000):strip_icc()/7618556-0d17f28400984b19b55f014891f43294.jpg)
This chaffle recipe uses almond flour to create a more traditional waffle texture and help get rid of any eggy taste. These cheesy waffles are an overnight sensation in the low-carb/keto world. Seriously, try them, they’re delicious! I use an inexpensive mini waffle maker (such as Dash Mini Maker Waffle) which produces perfect 4-inch chaffles. So many ways to use chaffles, the sky’s the limit!
Ingredients
- 1 large egg
- 1 tablespoon blanched almond flour
- ¼ teaspoon baking powder
- ½ cup shredded mozzarella cheese
- cooking spray
Directions
Step 1
Whisk egg, almond flour, and baking powder together in a bowl. Stir in mozzarella cheese; set batter aside.
Step 2
Preheat a waffle iron according to the manufacturer's instructions.
Step 3
Spray both sides of the preheated waffle iron with cooking spray. Pour 1/2 of the batter onto the waffle iron and spread it out from the center with a spoon. Close the waffle maker and cook until chaffle reaches your desired doneness, about 3 minutes. Carefully lift chaffle out of the waffle iron and repeat with remaining batter. Allow chaffles to cool and crisp up, about 2 to 3 minutes.
Tips
Use Cheddar cheese instead of mozzarella for a flavor variation.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 132 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat4g | 19% |
| Cholesterol111mg | 37% |
| Sodium271mg | 12% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein11g | |
| Calcium268mg | 21% |
| Iron1mg | 3% |
| Potassium57mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7565482-mochi-muffins-mfs-2x1-4a0312ac78cf4915afe3644c1b6e1611.jpg)
:max_bytes(150000):strip_icc()/7574351_Cannellini-Bean-Caprese-Salad_FranceC_2x1-0580660b8bba415c8879ddd7c39de598.jpg)
:max_bytes(150000):strip_icc()/7566683GreenNoBeanHummusChefJohn2x1-9887c47d20954fc59bb5ff3e8dfa774d.jpg)
:max_bytes(150000):strip_icc()/7559275_Pizza-Bianca-with-Prosciutto_TheDailyGourmet_2x1-14bb9c6bc82e4442a48b59e696bb9158.jpg)
:max_bytes(150000):strip_icc()/7563489CheesyPullApartGarlicBread2x1-1cec5734d3c946098e68951af565147f.jpg)
Leave feedback about this