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I don’t know where I got this recipe from, but recipes are only guidelines for me, so I am not sure if this is the real recipe or my variation of the original. I didn’t even know what to call it! I love this dish, and so does my entire family. I serve with Spanish rice or ranch beans and a salad.
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 lime, or to taste
- salt and ground black pepper to taste
- 1 cup chunky salsa
- 2 cloves garlic, minced
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Arrange chicken in the bottom of a 2-quart casserole dish. Squeeze lime juice over the chicken and season with salt and pepper.
Step 3
Mix salsa and garlic together in a bowl. Spoon 1/4 cup of the salsa mixture over each chicken breast; top with more lime juice.
Step 4
Cook chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, 50 to 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 137 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 4% |
| Cholesterol59mg | 20% |
| Sodium476mg | 21% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein23g | |
| Vitamin C5mg | 23% |
| Calcium31mg | 2% |
| Iron1mg | 6% |
| Potassium352mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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