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This soy ceviche tostadas recipe comes straight from Mexico. Textured soy and vegetables are cured in a lime marinade and make a great vegan topping for tostadas. [Recipe originally submitted to @site_name.com.mx]
Ingredients
- 8 ounces soy protein (TVP)
- 5 limes, juiced
- 1 pound plum tomatoes, seeded and chopped
- 2 small cucumbers – peeled, seeded, and cubed
- ½ white onion, diced
- 10 sprigs cilantro leaves, finely chopped
- 1 jalapeno pepper seeded, deveined, and minced
- 1 teaspoon dried oregano
- salt to taste
- 16 crisp-fried tostadas
- 2 avocados – peeled, pitted, and cubed
Directions
Step 1
Place soy protein in a pot and cover with water. Bring to a boil and boil for 3 minutes. Drain and rinse very well with clean water. Allow to cool completely, about 30 minutes.
Step 2
Place hydrated soy in a glass bowl and pour lime juice over it. Let stand for 30 minutes. Drain lime juice. Mix in tomatoes, cucumbers, onion, cilantro, and jalapeno. Season with oregano and salt. Serve over tostadas and garnish with avocado.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 333 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 11% |
| Sodium414mg | 18% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber9g | 33% |
| Total Sugars3g | |
| Protein27g | |
| Vitamin C27mg | 136% |
| Calcium130mg | 10% |
| Iron6mg | 32% |
| Potassium574mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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