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Cedar plank salmon in the oven is easy with this recipe. It can even be cooked on the grill. Garnish with lemon wedges.
Ingredients
- 3 tablespoons brown sugar
- 2 tablespoons sesame oil
- 1 tablespoon sesame seeds
- 1 teaspoon dried dill weed
- 3 tablespoons water, or as needed
- 1 tablespoon soy sauce (Optional)
- 1 teaspoon freshly ground black pepper (Optional)
- 4 (6 ounce) salmon fillets, with skin
- 1 12-inch untreated cedar plank, soaked in water for 2 hours
Directions
Step 1
Preheat the oven to 325 degrees F (165 degrees C).
Step 2
Combine brown sugar, sesame oil, sesame seeds, and dill in a small bowl. Mix in water, a little at a time, adding just enough to make the mixture liquid. Stir in soy sauce and pepper.
Step 3
Place salmon fillets, skin-side down, onto the soaked cedar plank. Spoon sugar mixture evenly over fillets to fully coat.
Step 4
Place cedar plank directly on a rack in the preheated oven; bake until fish flakes easily with a fork, 30 to 40 minutes.
Tips
The cedar plank should be soaked in water for at least 2 hours, but it can be soaked for up to 12 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 429 | |
| % Daily Value * | |
| Total Fat26g | 34% |
| Saturated Fat5g | 24% |
| Cholesterol99mg | 33% |
| Sodium330mg | 14% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 6% |
| Total Sugars10g | |
| Protein35g | |
| Vitamin C28mg | 138% |
| Calcium75mg | 6% |
| Iron2mg | 8% |
| Potassium695mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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