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This hearty Chilean stew of beef, corn, and pumpkin is a one dish meal. The main ingredients are stewed in serving-sized pieces, so that each person receives a large piece surrounded by a broth with the other vegetables.
Ingredients
- 1 ½ pounds beef roast
- 1 (32 ounce) carton beef broth
- 2 cups water
- ¼ cup polenta (coarse or fine)
- 8 red potatoes, cut in half
- 1 onion, quartered
- 1 ½ pounds slice of pumpkin (calabaza)
- 2 ears corn, cut into thirds
- 1 carrot, cut into 1/2 inch slices
- 1 small red bell pepper, seeded and cut into 1 inch pieces
- 1 stalk celery, cut into chunks
- 1 leek, split in half, then cut into 1/2-inch pieces
- 1 teaspoon minced fresh oregano
- ¼ teaspoon mild paprika
- salt and pepper to taste
- ½ cup coarsely chopped cilantro leaves (lightly packed)
Directions
Step 1
Cut the piece of beef into 6 large chunks (one per serving). Place the beef into a large saucepan; pour in the beef broth and water. Bring to a boil over high heat, then reduce heat to medium, cover, and simmer until nearly tender, 1 to 1 1/2 hours.
Step 2
Stir the polenta into the stew along with the potatoes and onion. Cover and simmer for 15 minutes. Cut the pumpkin into 6, serving-sized pieces, and add to the stew along with the corn, carrot, bell pepper, celery, and leek; simmer until the vegetables are tender, adding more water if needed to barely cover. Stir in the oregano and paprika during the last 5 minutes.
Step 3
Season to taste with salt and pepper. Ladle into serving bowls, and sprinkle with chopped cilantro.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 314 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat4g | 19% |
| Cholesterol48mg | 16% |
| Sodium161mg | 7% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber4g | 16% |
| Total Sugars7g | |
| Protein22g | |
| Vitamin C41mg | 205% |
| Calcium80mg | 6% |
| Iron5mg | 25% |
| Potassium1148mg | 24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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