This cavatelli and broccoli dish is a quick meal to make. Serve with garlic bread.
Ingredients
- 3 heads fresh broccoli, cut into florets
- 1 ½ pounds cavatelli pasta
- ½ cup olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt, or more to taste
- 1 teaspoon crushed red pepper flakes
- 2 tablespoons grated Parmesan cheese
Directions
Step 1
Bring a large pot of water to a boil. Cook broccoli in boiling water for about 5 minutes. Use a slotted spoon to remove broccoli to a large bowl and set aside.
Step 2
Season boiling water in the same pot with salt. Cook cavatelli in boiling water until tender yet firm to the bite, 8 to 10 minutes. Drain and set aside.
Step 3
Heat olive oil in a large skillet over medium heat. Saut? garlic in hot oil until lightly golden, being careful not to burn it. Add broccoli; cook, stirring occasionally, until tender yet crisp to the bite, about 10 minutes.
Step 4
Add cooked cavatelli to the skillet; toss well with broccoli mixture until warmed through. Season with salt and hot pepper flakes. Serve with Parmesan cheese.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 317 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat2g | 9% |
Cholesterol1mg | 0% |
Sodium234mg | 10% |
Total Carbohydrate48g | 17% |
Dietary Fiber4g | 14% |
Total Sugars4g | |
Protein10g | |
Vitamin C67mg | 337% |
Calcium57mg | 4% |
Iron3mg | 14% |
Potassium326mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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