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Cauliflower, mayo, Dijon mustard, Cheddar cheese: simple and easy. The amounts may be adjusted depending on the size of your cauliflower. The cauliflower may even be left whole, just remove the core before cooking.
Ingredients
- 1 head cauliflower, separated into florets
- ½ cup mayonnaise
- ¼ cup Dijon mustard
- 1 cup shredded sharp Cheddar cheese
Directions
Step 1
Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.
Step 2
In a cup or small bowl, stir together the mayonnaise, and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until cheese has melted, about 2 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 388 | |
| % Daily Value * | |
| Total Fat33g | 43% |
| Saturated Fat11g | 53% |
| Cholesterol47mg | 16% |
| Sodium789mg | 34% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber4g | 13% |
| Total Sugars4g | |
| Protein12g | |
| Vitamin C67mg | 334% |
| Calcium282mg | 22% |
| Iron1mg | 5% |
| Potassium473mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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