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Hate cauliflower? Try this, you’ll change your mind!
Ingredients
- 1 head cauliflower, broken into florets
- 1 parsnip, peeled and sliced
- ¼ cup milk
- 2 tablespoons butter
- salt and pepper to taste
Directions
Step 1
Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add cauliflower and parsnips, recover, and steam until soft, about 15 minutes.
Step 2
Drain the vegetables. Mash using a hand masher or electric mixer. Gradually add milk and butter and mash to desired consistency. Season to taste with salt and pepper; serve warm.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 60 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat2g | 10% |
| Cholesterol8mg | 3% |
| Sodium47mg | 2% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber3g | 10% |
| Total Sugars3g | |
| Protein2g | |
| Vitamin C36mg | 182% |
| Calcium32mg | 2% |
| Iron0mg | 2% |
| Potassium296mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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