This recipe is easy and tasty. Even those who tell me they don’t like veggies or cauliflower eat this one and love it.
Ingredients
- 1 head cauliflower, quartered
- 1 tablespoon butter
- 1 cup minced onion
- 3 tablespoons butter
- ½ cup Italian-seasoned dry bread crumbs
- salt and black pepper to taste
Directions
Step 1
Place the cauliflower into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until fork-tender, 5 to 7 minutes. Drain and allow to steam dry for a minute or two; chop into bite-size pieces.
Step 2
Melt 1 tablespoon butter in a skillet over medium-high heat. Cook the onion in the butter until the onion is browned, about 5 minutes. Add 3 tablespoons of butter and cook until the butter is melted. Stir in the bread crumbs and cook until the mixture bubbles. Mix the cauliflower into the skillet and cook until the cauliflower is warm, 3 to 5 minutes. Season with salt and black pepper; serve hot.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 138 | |
% Daily Value * | |
Total Fat8g | 11% |
Saturated Fat5g | 25% |
Cholesterol20mg | 7% |
Sodium150mg | 7% |
Total Carbohydrate14g | 5% |
Dietary Fiber3g | 12% |
Total Sugars4g | |
Protein4g | |
Vitamin C46mg | 232% |
Calcium46mg | 4% |
Iron1mg | 5% |
Potassium349mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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