:max_bytes(150000):strip_icc()/7200700-5b454b24ba8041cab2786c9e3dd78e90.jpg)
Serve this cauliflower rice stroganoff with meatballs.
Ingredients
- 1 (20 ounce) bag frozen cauliflower
- 2 tablespoons olive oil
- ¼ cup butter
- ¼ teaspoon sea salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon onion powder
- 2 (4 ounce) cans sliced mushrooms, drained
- ¾ cup milk
- ¼ cup white wine
Directions
Step 1
Place cauliflower in a microwave-safe bowl. Heat in the microwave until softened, about 1 minute.
Step 2
Pulse cauliflower in a food processor into small pieces roughly the size of rice.
Step 3
Heat olive oil in a skillet over medium heat. Melt butter in the skillet and add cauliflower, salt, pepper, and onion powder. Add mushrooms and milk; bring to a boil and add white wine. Reduce heat and simmer until sauce thickens, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 246 | |
| % Daily Value * | |
| Total Fat20g | 25% |
| Saturated Fat9g | 45% |
| Cholesterol34mg | 11% |
| Sodium487mg | 21% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber5g | 17% |
| Total Sugars7g | |
| Protein6g | |
| Vitamin C69mg | 347% |
| Calcium97mg | 7% |
| Iron3mg | 15% |
| Potassium434mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/257600-cauliflowerriceandbeansfajitabowl-ar-feb-mar-2000-ba8cf46ef3a34b75947d6c0b688c3aae.jpg)
:max_bytes(150000):strip_icc()/9343773-4e1837813ab64e6bb75ba518f104a5fe.jpg)
:max_bytes(150000):strip_icc()/9175361-0dd38668a945476ea870f580ee7eb1c5.jpg)
:max_bytes(150000):strip_icc()/8998468-00899e60d0194da0a6874a69fae382d8.jpg)
:max_bytes(150000):strip_icc()/8577377-e8f3032ea7ac464e87469278786cb2ab.jpg)
Leave feedback about this