:max_bytes(150000):strip_icc()/7279357-dce7db374d2e4c5894dda46d2c7b969a.jpg)
This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it.
Ingredients
- 2 tablespoons sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon grated fresh ginger
- 2 (12 ounce) packages frozen riced cauliflower medley
- 4 tablespoons soy sauce
- 2 eggs, lightly beaten
Directions
Step 1
Heat sesame oil in a large nonstick skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute.
Step 2
Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Cook and stir until eggs are scrambled, about 3 minutes. Mix eggs and cauliflower mixture together and cook until heated through, about 1 minute.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 194 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat2g | 12% |
| Cholesterol124mg | 41% |
| Sodium1303mg | 57% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber6g | 20% |
| Total Sugars1g | |
| Protein11g | |
| Vitamin C0mg | 2% |
| Calcium24mg | 2% |
| Iron1mg | 6% |
| Potassium97mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7507393_Loaded-Cauliflower-Chicken-Casserole_Bibi_2x1-7a436cf2196f4b4d985555f8a9fa6ad9.jpg)
:max_bytes(150000):strip_icc()/7485553_Air-Fryer-Cauliflower-Bites_Bibi_2x1-18c30e7e20f946e3b7f8a0f494a7219f.jpg)
:max_bytes(150000):strip_icc()/8537908-Air-Fryer-Buffalo-Cauliflower-lutzflcat-2x1-1-3471784fd32e49559f562e28a31e7292.jpg)
:max_bytes(150000):strip_icc()/Roasted-Cauliflower-Salad-2x1-1-120062642b8447b4b922dc5d51b34398.jpg)
:max_bytes(150000):strip_icc()/Cauliflower-Steaks-CookingWithShelia-2x1-1-82c67891973941a1b99c61b3e01de915.jpg)
Leave feedback about this