Yummy low-carb breakfast casserole.
Ingredients
- 1 serving cooking spray
- 1 (16 ounce) package hot pork sausage (such as Jimmy Dean®)
- 1 (12 ounce) package frozen riced cauliflower
- 1 red bell pepper, diced
- ½ sweet onion, diced
- 12 large eggs
- ¼ cup milk
- ½ cup shredded Cheddar cheese, divided
- 1 pinch salt and ground black pepper to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 9×13-inch casserole dish with cooking spray or butter.
Step 2
Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
Step 3
Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
Step 4
Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
Step 5
Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.
Cook’s Note:
If casserole is not done after 30 minutes, add another 5 minutes and check; repeat until casserole is done.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 309 | |
% Daily Value * | |
Total Fat23g | 29% |
Saturated Fat9g | 43% |
Cholesterol321mg | 107% |
Sodium698mg | 30% |
Total Carbohydrate5g | 2% |
Dietary Fiber2g | 5% |
Total Sugars2g | |
Protein21g | |
Vitamin C21mg | 103% |
Calcium127mg | 10% |
Iron2mg | 11% |
Potassium307mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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