Cauliflower Rice Breakfast Casserole

Cauliflower Rice Breakfast Casserole

Yummy low-carb breakfast casserole.

Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Yield:
1 9×13-inch casserole
Servings:
8

Ingredients

  • 1 serving cooking spray
  • 1 (16 ounce) package hot pork sausage (such as Jimmy Dean®)
  • 1 (12 ounce) package frozen riced cauliflower
  • 1 red bell pepper, diced
  • ½ sweet onion, diced
  • 12 large eggs
  • ¼ cup milk
  • ½ cup shredded Cheddar cheese, divided
  • 1 pinch salt and ground black pepper to taste

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 9×13-inch casserole dish with cooking spray or butter.

Step 2
Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.

Step 3
Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.

Step 4
Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.

Step 5
Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.

Cook’s Note:

If casserole is not done after 30 minutes, add another 5 minutes and check; repeat until casserole is done.

Nutrition Facts (per serving)

309
Calories
23g
Fat
5g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 309
% Daily Value *
Total Fat23g 29%
Saturated Fat9g 43%
Cholesterol321mg 107%
Sodium698mg 30%
Total Carbohydrate5g 2%
Dietary Fiber2g 5%
Total Sugars2g
Protein21g
Vitamin C21mg 103%
Calcium127mg 10%
Iron2mg 11%
Potassium307mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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