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Indian-style cauliflower rice. Optional additions – sliced red onion, boiled egg, avocado, other biryani things.
Ingredients
- 1 head cauliflower, broken into florets
- 3 tablespoons butter
- 1 clove garlic, minced, or to taste
- ½ teaspoon cumin
- ½ teaspoon ground coriander
- ½ teaspoon garam masala
- ½ teaspoon ground turmeric
- ¼ teaspoon minced fresh ginger, or to taste
- 1 pinch cayenne pepper, or more to taste
- salt and ground black pepper to taste
- 1 lime, cut into wedges
- ¼ cup chopped fresh cilantro, or to taste
Directions
Step 1
Process cauliflower florets in a blender or food processor until broken into small pieces about the size of rice.
Step 2
Heat butter in a skillet over medium-high heat; add cauliflower rice, garlic, cumin, coriander, garam masala, turmeric, ginger, cayenne pepper, salt, and black pepper. Cook, stirring occasionally, until cauliflower is softened, about 10 minutes.
Step 3
Remove skillet from heat and add lime wedges and cilantro.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 123 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat6g | 28% |
| Cholesterol23mg | 8% |
| Sodium146mg | 6% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber5g | 16% |
| Total Sugars4g | |
| Protein3g | |
| Vitamin C73mg | 365% |
| Calcium50mg | 4% |
| Iron1mg | 6% |
| Potassium489mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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