Cauliflower Rice and Beans Fajita Bowls

Cauliflower Rice and Beans Fajita Bowls

Serve bowls topped with pico de gallo, guacamole, and sour cream. If you like, you can also add two grilled thinly sliced chicken breasts or 2 cups shredded rotisserie chicken.

Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
60 mins
Yield:
4 bowls
Servings:
4

Ingredients

  • 2 pounds riced cauliflower
  • 1 red bell pepper, sliced, or more to taste
  • 1 small red onion, halved and sliced
  • ¼ cup extra-virgin olive oil
  • 4 cloves garlic, grated
  • 1 ½ tablespoons fajita seasoning
  • 2 teaspoons ground cumin
  • 1 ½ teaspoons kosher salt
  • 1 (15.5 ounce) can pinto beans, rinsed and drained
  • 4 ounces crumbled cotija cheese
  • ½ cup chopped fresh cilantro
  • ½ cup pepitas (pumpkin seeds) (Optional)
  • 2 green onions, thinly sliced
  • 1 lime, juiced

Directions

Step 1
Preheat oven to 425 degrees F (220 degrees C). Cover a baking sheet with aluminum foil, ensuring the foil goes up the sides of the sheet to catch all the juices.

Step 2
Combine cauliflower, red bell pepper, red onion, olive oil, garlic, fajitas seasoning, cumin, and salt in a large bowl; stir until coated. Spread vegetable mixture onto the prepared baking sheet.

Step 3
Roast in the preheated oven for 15 minutes; stir and continue roasting until tender and lightly browned, about 15 minutes more.

Step 4
Top vegetable mixture with pinto beans, cotija cheese, cilantro, pepitas, green onions, and lime juice. Spoon into 4 serving bowls.

Cook’s Note:

A large head of cauliflower can also be used in place of the prepared riced cauliflower. Remove the core from the cauliflower and cut it into large florets. In 2 to 3 batches, using a food processor, pulse the cauliflower until finely chopped. About 8 to 10 long pulses per batch works perfectly.

Nutrition Facts (per serving)

516
Calories
32g
Fat
42g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 516
% Daily Value *
Total Fat32g 41%
Saturated Fat9g 46%
Cholesterol30mg 10%
Sodium1601mg 70%
Total Carbohydrate42g 15%
Dietary Fiber13g 48%
Total Sugars8g
Protein21g
Vitamin C155mg 774%
Calcium334mg 26%
Iron7mg 36%
Potassium1306mg 28%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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