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This cauliflower pur?e recipe couldn’t be easier! A simple but surprisingly flavorful cauliflower pur?e is a satisfying stand-in for mashed potatoes. There’s no cream in it and only a teensy touch of butter, so it’s good for anyone counting calories or carbs. It pleases the meat-and-potatoes eaters at my table even though it contains neither.
Ingredients
- 1 head cauliflower, cut into florets
- 1 tablespoon butter
- salt to taste
Directions
Step 1
Bring a 4-quart pot of salted water to a boil; add cauliflower and simmer until tender, 7 to 10 minutes. Drain, reserving 1 cup cooking liquid.
Step 2
Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth, adding more water until desired consistency is reached. Add butter and pulse until incorporated; season with salt.
Tips
This is delicious as-is, but you can add some fresh chives, parsley, or green garlic to the blender for a twist on flavor and color.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 61 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat2g | 9% |
| Cholesterol8mg | 3% |
| Sodium102mg | 4% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber4g | 13% |
| Total Sugars4g | |
| Protein3g | |
| Vitamin C67mg | 334% |
| Calcium33mg | 3% |
| Iron1mg | 3% |
| Potassium436mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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