Cauliflower Popcorn

Cauliflower Popcorn

So easy and a good after school snack. My kids love it!

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 large head cauliflower, broken into small florets
  • 1 tablespoon olive oil
  • ½ teaspoon garlic salt

Directions

Step 1
Preheat oven to 400 degrees F (200 degrees C).

Step 2
Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.

Step 3
Bake in the preheated oven until golden and tender, 15 to 18 minutes.

Nutrition Facts (per serving)

83
Calories
4g
Fat
11g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 83
% Daily Value *
Total Fat4g 5%
Saturated Fat1g 3%
Sodium290mg 13%
Total Carbohydrate11g 4%
Dietary Fiber5g 19%
Total Sugars5g
Protein4g
Vitamin C97mg 487%
Calcium47mg 4%
Iron1mg 5%
Potassium638mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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