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Cauliflower takes the place of potatoes in this low-carb cauliflower hash brown recipe that’s held together with sharp Cheddar cheese.
Ingredients
- ½ head cauliflower, grated
- ½ cup shredded extra-sharp Cheddar cheese
- 1 large egg, beaten
- ¼ cup panko bread crumbs
- 1/8 cup chopped green onion
- ¾ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon smoked paprika
- 1 tablespoon extra-virgin olive oil
Directions
Step 1
Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
Step 2
Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 140 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat3g | 17% |
| Cholesterol61mg | 20% |
| Sodium598mg | 26% |
| Total Carbohydrate10g | 3% |
| Dietary Fiber2g | 7% |
| Total Sugars2g | |
| Protein7g | |
| Vitamin C34mg | 171% |
| Calcium125mg | 10% |
| Iron1mg | 4% |
| Potassium248mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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