This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt.
Ingredients
- 2 cups frozen peas
- ½ cup water
- ¼ cup sesame oil, divided
- 4 cups cubed pork loin
- 6 green onions, sliced
- 1 large carrot, cubed
- 2 cloves garlic, minced
- 20 ounces shredded cauliflower
- 6 tablespoons soy sauce
- 2 eggs, beaten
Directions
Step 1
Stir peas and water together in a saucepan; bring to a boil, reduce heat to medium-low, and cook and stir until peas are tender and heated through, about 5 minutes. Drain and discard water.
Step 2
Heat 2 tablespoons sesame oil in a wok over medium-high heat. Cook and stir pork in hot oil until lightly browned on all sides and cooked through, 7 to 10 minutes. Transfer meat to a plate.
Step 3
Heat remaining 2 tablespoons sesame oil the wok. Saute green onions, carrot, and garlic in hot oil until just softened, about 5 minutes. Add cauliflower; cook and stir until cauliflower had a tender but firm to the bite, 4 to 5 minutes.
Step 4
Stir pork, peas, and and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes.
Step 5
Move pork-cauliflower mixture to one side of the wok; pour beaten eggs onto empty side. Scramble eggs until cooked through, 3 to 5 minutes; stir cooked eggs into the pork-cauliflower mixture, breaking up any large chunks.
Cook’s Notes:
Shred cauliflower using the largest side of a grater; the end product resembles grains of rice.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 367 | |
% Daily Value * | |
Total Fat19g | 25% |
Saturated Fat5g | 25% |
Cholesterol132mg | 44% |
Sodium1065mg | 46% |
Total Carbohydrate16g | 6% |
Dietary Fiber5g | 19% |
Total Sugars6g | |
Protein33g | |
Vitamin C57mg | 284% |
Calcium77mg | 6% |
Iron3mg | 17% |
Potassium841mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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