:max_bytes(150000):strip_icc()/8020235-c4c42da3133d45939d53577801d01313.jpg)
Dairy-free and low-calorie New England-style clam chowder. Feel free to make it your own.
Ingredients
- 1 tablespoon olive oil
- 1 onion, sliced
- 5 cups water
- 2 cups chopped carrots
- 1 (16 ounce) package frozen cauliflower florets
- 4 teaspoons chicken bouillon granules
- 1 clove garlic, minced
- 2 (10 ounce) cans whole baby clams
- 2 cups sliced fresh mushrooms
- salt and ground black pepper to taste
- 1 pinch red pepper flakes (Optional)
Directions
Step 1
Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
Step 2
Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
Step 3
Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 166 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 7% |
| Cholesterol75mg | 25% |
| Sodium815mg | 35% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber4g | 13% |
| Total Sugars5g | |
| Protein18g | |
| Vitamin C42mg | 208% |
| Calcium157mg | 12% |
| Iron24mg | 135% |
| Potassium395mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/8459983-Cauliflower-gruyere-soup-PASSANO_ALR_M7009370_Cauliflower_Gruyere_Soup_5379-2x1-1-c306d92228f342b4be9f6d9b7fc5dff0.jpg)
:max_bytes(150000):strip_icc()/9400997-chef-johns-manhattan-clam-chowder-Chef-John-1x1-1-bd988bb362254369ba412a164afaca8d.jpg)
:max_bytes(150000):strip_icc()/1304_my-best-clam-chowder-8ce8fb700a3c4c60a8d55bfe4ade3ba8.jpg)
:max_bytes(150000):strip_icc()/6353430-5dab8eabac274350bba0de6e01129b2b.jpg)
:max_bytes(150000):strip_icc()/7074029-08b801e66a6d4d469734f885972df7ba.jpg)
Leave feedback about this