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A soothing cheesy soup. Serve with a roll and a salad.
Ingredients
- ¾ cup water
- 1 cup cauliflower, chopped
- 1 cup cubed potatoes
- ½ cup finely chopped celery
- ½ cup diced carrots
- ¼ cup chopped onion
- ¼ cup butter
- ¼ cup all-purpose flour
- 3 cups milk
- salt and pepper to taste
- 4 ounces shredded Cheddar cheese
Directions
Step 1
In a large saucepan, combine water, cauliflower, potatoes, celery, carrots, and onion. Boil for 5 to 10 minutes, or until tender. Set aside.
Step 2
Melt butter in separate saucepan over medium heat. Stir in flour, and cook for 2 minutes. Remove from heat, and gradually stir in milk. Return to heat, and cook until thickened. Stir in vegetables with cooking liquid, and season with salt and pepper. Stir in cheese until melted, and remove from heat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 385 | |
| % Daily Value * | |
| Total Fat25g | 32% |
| Saturated Fat16g | 78% |
| Cholesterol75mg | 25% |
| Sodium368mg | 16% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber3g | 9% |
| Total Sugars11g | |
| Protein16g | |
| Vitamin C22mg | 109% |
| Calcium448mg | 34% |
| Iron1mg | 6% |
| Potassium658mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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