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A quick, delightful dish that is easy to make and sure to please! Those who say they hate cauliflower always enjoy this dish.
Ingredients
- 1 large head cauliflower, broken into small florets
- ½ cup butter, melted
- ¼ cup grated Parmesan cheese
- 2/3 cup Italian seasoned bread crumbs
- 1 pinch salt
- 1 teaspoon crushed red pepper flakes
- 1 cup shredded Cheddar cheese
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Bring 2 inches of water to a boil in a medium saucepan. Add cauliflower, cover, and cook for about 10 minutes. Drain, and place in a 2 quart casserole dish.
Step 3
In a small bowl mix together butter, Parmesan cheese, bread crumbs, salt, and red pepper flakes. Sprinkle mixture over cauliflower, and top with Cheddar cheese.
Step 4
Bake in the preheated oven for 20 minutes, or until cheese is melted and bubbly.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 307 | |
| % Daily Value * | |
| Total Fat24g | 31% |
| Saturated Fat15g | 73% |
| Cholesterol64mg | 21% |
| Sodium499mg | 22% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber3g | 11% |
| Total Sugars3g | |
| Protein11g | |
| Vitamin C53mg | 266% |
| Calcium224mg | 17% |
| Iron1mg | 7% |
| Potassium207mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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