Cauliflower au Gratin

Cauliflower au Gratin

Cheesy cauliflower au gratin recipe.

Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
6

Ingredients

  • 1 head cauliflower, cut into florets
  • 2 tablespoons butter
  • 1 small onion, chopped
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 6 ounces shredded Cheddar cheese, divided
  • 1 pinch ground black pepper
  • 1 pinch ground nutmeg, or to taste

Directions

Step 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 7 minutes.

Step 2
Preheat the oven to 350 degrees F (175 degrees C). Grease a 9×9-inch baking dish.

Step 3
Heat butter in a small saucepan over low heat; cook and stir onion in the melted butter until softened, about 5 minutes. Add flour; cook, stirring constantly, until mixture just starts to brown, 3 to 5 minutes. Gradually pour milk into mixture, whisking into a smooth sauce. Cook until just simmering.

Step 4
Remove sauce from heat and stir in half the Cheddar cheese until melted; sprinkle with pepper and nutmeg.

Step 5
Place steamed cauliflower in the prepared baking dish; pour cheese sauce over cauliflower. Sprinkle with remaining Cheddar cheese.

Step 6
Bake in the preheated oven until cheese is melted and browned, about 25 minutes.

Nutrition Facts (per serving)

208
Calories
14g
Fat
11g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 208
% Daily Value *
Total Fat14g 18%
Saturated Fat9g 45%
Cholesterol43mg 14%
Sodium249mg 11%
Total Carbohydrate11g 4%
Dietary Fiber3g 10%
Total Sugars5g
Protein11g
Vitamin C46mg 228%
Calcium278mg 21%
Iron1mg 4%
Potassium403mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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