Cauliflower "Risotto" with Porcini Mushrooms and Peas

Cauliflower "Risotto" with Porcini Mushrooms and Peas

Risotto is a Northern Italian rice dish that is cooked for a long time, stirring often. A traditional risotto is cooked with a warm broth, added slowly, to create a creamy consistency.
I remember my Nana would make a cup of coffee and grab her stool and sit at a stove for an hour while preparing risotto!
As a paleo dish, it takes less time to prepare and the cauliflower gives it a perfect risotto feel.

Prep Time:
20 mins
Cook Time:
27 mins
Additional Time:
20 mins
Total Time:
1 hr 7 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 ¼ cups dried porcini mushrooms
  • 3 cups low-sodium chicken broth, or more if needed
  • 1 large head cauliflower, chopped
  • 3 tablespoons unsalted butter
  • 1 shallot, minced
  • 2 teaspoons sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 ½ cups frozen petite peas, thawed
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon chopped fresh thyme

Directions

Step 1
Pour 2 cups boiling water into a large bowl. Add dried mushrooms; let stand until rehydrated, about 20 minutes. Remove mushrooms with a slotted spoon and pat dry; chop into smaller pieces. Reserve soaking liquid.

Step 2
Pour chicken broth into a saucepan over medium-low heat. Cover and keep warm.

Step 3
Process cauliflower in a food processor fitted with a shredding disc into grains the size of rice.

Step 4
Melt butter in a large pot over medium heat. Add shallot; cook until softened, about 2 minutes. Add cauliflower rice, salt, and pepper. Cook, stirring occasionally, until flavors combine, about 5 minutes.

Step 5
Stir 1 cup of warm chicken broth into the pot; simmer until absorbed, about 5 minutes. Add remaining broth, 1 cup at a time, simmering until it is absorbed and cauliflower rice is tender, about 10 minutes.

Step 6
Stir chopped mushrooms, peas, balsamic vinegar, and thyme into the pot. Cook and stir until mushrooms and peas are heated through, about 5 minutes.

Cook’s Notes:

Save the soaking liquid from the porcini mushrooms, strain it with a coffee filter or cheesecloth, and use it in soups. You can also add a little to your risotto to give it a richer flavor.

Nutrition Facts (per serving)

263
Calories
10g
Fat
30g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 263
% Daily Value *
Total Fat10g 13%
Saturated Fat6g 30%
Cholesterol26mg 9%
Sodium1043mg 45%
Total Carbohydrate30g 11%
Dietary Fiber10g 37%
Total Sugars7g
Protein16g
Vitamin C99mg 495%
Calcium66mg 5%
Iron18mg 100%
Potassium699mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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