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This cauliflower “potato” salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.
Ingredients
- 4 quarts water
- 2 tablespoons salt
- 1 head cauliflower, cut into bite-sized pieces
- 1 cup mayonnaise
- ½ cup thinly sliced celery
- 3 slices cooked bacon, crumbled
- 4 tablespoons minced onion
- 3 tablespoons minced sweet pickles
- 1 teaspoon spicy mustard, or to taste
- 1/8 teaspoon ground turmeric
- 2 hard-boiled eggs, diced
- salt and ground black pepper to taste
Directions
Step 1
Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
Step 2
Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
Step 3
Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.
Recipe Tip
Substitute sweet pickle relish for the minced pickles if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 242 | |
| % Daily Value * | |
| Total Fat23g | 30% |
| Saturated Fat4g | 19% |
| Cholesterol63mg | 21% |
| Sodium2001mg | 87% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber2g | 7% |
| Total Sugars3g | |
| Protein3g | |
| Vitamin C34mg | 170% |
| Calcium46mg | 4% |
| Iron1mg | 3% |
| Potassium274mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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