If you are bored with your morning bowl of oatmeal, here’s a great alternative. Make lots of extra, freeze, and toast them on demand. Serve with butter, maple syrup and sliced banana ?yummy!
Ingredients
- cooking spray
- 1 ½ cups gluten-free rolled oats
- ¾ cup almond milk
- 1 egg, at room temperature, separated
- 3 tablespoons melted butter
- 1 tablespoon brown sugar
- 1 teaspoon baking powder
Directions
Step 1
Preheat a waffle iron according to manufacturer's instructions. Grease with cooking spray.
Step 2
Combine oats and almond milk in a large bowl.
Step 3
Whisk egg yolk and butter together in a small bowl; stir into oat mixture.
Step 4
Beat egg white in a glass, metal, or ceramic bowl until stiff peaks form.
Step 5
Stir brown sugar and baking powder into the oat mixture. Fold beaten egg white gently into the batter.
Step 6
Scoop 1/2 cup batter onto the preheated iron and spread to the edges. Close iron and cook until iron stops steaming, about 5 minutes. Repeat with remaining batter.
Cook’s Note:
Substitute cow, rice, or soy milk for the almond milk if desired.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 235 | |
% Daily Value * | |
Total Fat12g | 16% |
Saturated Fat6g | 31% |
Cholesterol69mg | 23% |
Sodium234mg | 10% |
Total Carbohydrate26g | 9% |
Dietary Fiber3g | 12% |
Total Sugars5g | |
Protein6g | |
Calcium135mg | 10% |
Iron2mg | 9% |
Potassium170mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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