This frittata is a delicious balance of eggs, cheese, vegetables, and spices.
Ingredients
- 3 tablespoons bacon grease, divided
- 1 head broccoli, chopped
- 1 onion, diced
- 1 green bell pepper, chopped
- ½ (6 ounce) can minced black olives
- 2 teaspoons minced garlic
- 1 teaspoon chopped fresh oregano
- 1 teaspoon chopped fresh basil
- salt and ground black pepper to taste
- 6 large eggs
- 1 cup shredded mozzarella cheese
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Heat a cast iron skillet over medium to medium-low heat. Add 2 tablespoons bacon grease. Stir in broccoli, onion, bell pepper, olives, garlic, oregano, basil, salt, and pepper and cook until vegetables are tender, 7 to 10 minutes. Remove from heat.
Step 3
Beat eggs in a bowl using a fork. Add mozzarella cheese and cooked vegetable mixture and stir to combine.
Step 4
Reheat the skillet over low heat; add remaining bacon grease. Pour egg mixture into the skillet.
Step 5
Bake in the preheated oven until firm and slightly browned, 20 to 25 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 173 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat4g | 19% |
Cholesterol198mg | 66% |
Sodium355mg | 15% |
Total Carbohydrate10g | 4% |
Dietary Fiber3g | 10% |
Total Sugars4g | |
Protein13g | |
Vitamin C64mg | 320% |
Calcium224mg | 17% |
Iron2mg | 11% |
Potassium337mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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