Cast Iron Skillet Vegetable Frittata

Cast Iron Skillet Vegetable Frittata

This frittata is a delicious balance of eggs, cheese, vegetables, and spices.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 3 tablespoons bacon grease, divided
  • 1 head broccoli, chopped
  • 1 onion, diced
  • 1 green bell pepper, chopped
  • ½ (6 ounce) can minced black olives
  • 2 teaspoons minced garlic
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh basil
  • salt and ground black pepper to taste
  • 6 large eggs
  • 1 cup shredded mozzarella cheese

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).

Step 2
Heat a cast iron skillet over medium to medium-low heat. Add 2 tablespoons bacon grease. Stir in broccoli, onion, bell pepper, olives, garlic, oregano, basil, salt, and pepper and cook until vegetables are tender, 7 to 10 minutes. Remove from heat.

Step 3
Beat eggs in a bowl using a fork. Add mozzarella cheese and cooked vegetable mixture and stir to combine.

Step 4
Reheat the skillet over low heat; add remaining bacon grease. Pour egg mixture into the skillet.

Step 5
Bake in the preheated oven until firm and slightly browned, 20 to 25 minutes.

Nutrition Facts (per serving)

173
Calories
10g
Fat
10g
Carbs
13g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 173
% Daily Value *
Total Fat10g 13%
Saturated Fat4g 19%
Cholesterol198mg 66%
Sodium355mg 15%
Total Carbohydrate10g 4%
Dietary Fiber3g 10%
Total Sugars4g
Protein13g
Vitamin C64mg 320%
Calcium224mg 17%
Iron2mg 11%
Potassium337mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating