Cast Iron Clam Chowder

Cast Iron Clam Chowder

We love clam chowder, especially in the cold winter months. I’ve modified a few different recipes to come up with this one. Whenever I buy nitrite-free bacon, I always save the grease in a glass jar in the refrigerator to use for recipes like these. Serve with sourdough bread!

Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 tablespoon bacon grease
  • 2 potatoes, chopped
  • 3 carrots, chopped, or more to taste
  • ½ cup chopped onion
  • 3 cloves garlic, minced, or more to taste
  • ¼ cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon liquid smoke flavoring
  • ½ teaspoon fresh cracked black pepper
  • 2 cups chicken broth
  • 1 (6.5 ounce) can clams, liquid drained and reserved and clams chopped
  • 2 tablespoons butter
  • ¼ cup cornstarch
  • 1 cup milk
  • ½ cup heavy whipping cream
  • ½ cup corn

Directions

Step 1
Heat bacon grease in a cast iron Dutch oven over medium heat; cook and stir potatoes, carrots, onion, and garlic until onion is soft, 5 to 10 minutes. Add flour, salt, garlic powder, liquid smoke flavoring, and black pepper; stir until vegetables are evenly coated.

Step 2
Pour chicken broth and reserved clam juice over vegetables; cook at a simmer over low heat until potatoes and carrots are tender, 15 to 20 minutes.

Step 3
Melt butter in a saucepan over low heat; stir in cornstarch until smooth, 1 to 2 minutes. Add milk and cream; cook, stirring constantly, until thickened, about 5 minutes.

Step 4
Stir butter mixture into vegetable-broth mixture; cook and stir over low heat until chowder is thickened, 5 to 10 minutes. Add corn and cook for 5 minutes. Mix chopped clams into chowder and cook until heated through, about 5 minutes more.

Cook’s Note:

Make sure to use GMO-free corn starch. Bob's Red Mill(R) has a good one.

Nutrition Facts (per serving)

459
Calories
20g
Fat
51g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 459
% Daily Value *
Total Fat20g 26%
Saturated Fat12g 58%
Cholesterol94mg 31%
Sodium1239mg 54%
Total Carbohydrate51g 18%
Dietary Fiber5g 19%
Total Sugars9g
Protein20g
Vitamin C38mg 192%
Calcium178mg 14%
Iron15mg 81%
Potassium1136mg 24%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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