Full of fiber and delicious flavor. A great way to start the day, or a hearty dessert!
Ingredients
- 4 cups water
- 1 cup steel-cut oats
- 1 apple – peeled, cored, and chopped
- ½ cup shredded carrot
- ½ cup raisins
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- 1 pinch salt
- 1 tablespoon butter
- ¾ cup chopped pecans
- 1 tablespoon brown sugar
- ½ cup plain yogurt
Directions
Step 1
Bring water to a boil in a heavy, large saucepan, and stir in the oats. Reduce heat to a simmer, and cook oats until they begin to thicken, about 10 minutes; mix in the apple, carrot, raisins, cinnamon, nutmeg, ginger, and salt. Let the oats simmer until tender, about 20 more minutes.
Step 2
While the oats are simmering, melt butter in a skillet over medium-low heat, and stir in the pecans. Toast the nuts until fragrant and lightly browned, 2 to 5 minutes, then sprinkle with brown sugar and stir until sugar has melted and coated the pecans.
Step 3
Serve in bowls, each topped with about 2 tablespoons of the pecan mixture and a dollop of yogurt.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 287 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat3g | 14% |
Cholesterol6mg | 2% |
Sodium67mg | 3% |
Total Carbohydrate38g | 14% |
Dietary Fiber6g | 20% |
Total Sugars15g | |
Protein6g | |
Vitamin C2mg | 11% |
Calcium69mg | 5% |
Iron2mg | 11% |
Potassium258mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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