Carrot Cake Oatmeal

Carrot Cake Oatmeal

Full of fiber and delicious flavor. A great way to start the day, or a hearty dessert!

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 4 cups water
  • 1 cup steel-cut oats
  • 1 apple – peeled, cored, and chopped
  • ½ cup shredded carrot
  • ½ cup raisins
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground ginger
  • 1 pinch salt
  • 1 tablespoon butter
  • ¾ cup chopped pecans
  • 1 tablespoon brown sugar
  • ½ cup plain yogurt

Directions

Step 1
Bring water to a boil in a heavy, large saucepan, and stir in the oats. Reduce heat to a simmer, and cook oats until they begin to thicken, about 10 minutes; mix in the apple, carrot, raisins, cinnamon, nutmeg, ginger, and salt. Let the oats simmer until tender, about 20 more minutes.

Step 2
While the oats are simmering, melt butter in a skillet over medium-low heat, and stir in the pecans. Toast the nuts until fragrant and lightly browned, 2 to 5 minutes, then sprinkle with brown sugar and stir until sugar has melted and coated the pecans.

Step 3
Serve in bowls, each topped with about 2 tablespoons of the pecan mixture and a dollop of yogurt.

Nutrition Facts (per serving)

287
Calories
14g
Fat
38g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 287
% Daily Value *
Total Fat14g 18%
Saturated Fat3g 14%
Cholesterol6mg 2%
Sodium67mg 3%
Total Carbohydrate38g 14%
Dietary Fiber6g 20%
Total Sugars15g
Protein6g
Vitamin C2mg 11%
Calcium69mg 5%
Iron2mg 11%
Potassium258mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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