Carrot Cake No-Bake Energy Bars

Carrot Cake No-Bake Energy Bars

Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or raisins if desired.

Prep Time:
15 mins
Additional Time:
60 mins
Total Time:
1 hr 15 mins
Yield:
12 bars
Servings:
12

Ingredients

  • 1 cup whole raw almonds
  • 10 pitted and chopped Medjool dates
  • ¾ cup shredded carrots
  • ½ cup unsweetened shredded coconut
  • ¼ cup dried pineapple pieces
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • ½ teaspoon coconut extract
  • ½ teaspoon almond extract
  • ½ teaspoon pumpkin pie spice
  • ¼ teaspoon ground cinnamon

Directions

Step 1
Line a 9-inch square dish with parchment paper.

Step 2
Combine almonds, dates, carrots, coconut, pineapple pieces, protein powder, almond butter, coconut extract, almond extract, pumpkin pie spice, and cinnamon in a food processor fitted with the S blade. Attach the lid and pulse, stopping and scraping down the sides as needed, until everything is well combined and a crumbly, yet easily moldable, soft dough forms.

Step 3
Transfer dough to the prepared dish and press it down and smooth it out evenly.

Step 4
Chill in the refrigerator or freezer for 1 to 2 hours. Cut into 12 bars and either serve immediately or wrap individually to serve later.

Nutrition Facts (per serving)

150
Calories
10g
Fat
12g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 150
% Daily Value *
Total Fat10g 12%
Saturated Fat3g 15%
Cholesterol1mg 0%
Sodium31mg 1%
Total Carbohydrate12g 4%
Dietary Fiber3g 10%
Total Sugars6g
Protein6g
Vitamin C1mg 4%
Calcium43mg 3%
Iron1mg 4%
Potassium186mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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