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This is a healthy smoothie that will boost your energy and make you happy on the inside and outside!
Ingredients
- 1 banana
- 1 cup chopped cucumbers
- 2/3 cup chopped red bell pepper
- ½ cup ruby-red grapefruit juice
- ½ cup chopped carrots
- ice cubes
Directions
Step 1
Combine banana, cucumbers, red bell pepper, grapefruit juice, and carrots in a blender; blend until smooth.
Step 2
Fill a glass with ice and pour smoothie over ice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 115 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium30mg | 1% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber4g | 14% |
| Total Sugars12g | |
| Protein2g | |
| Vitamin C96mg | 479% |
| Calcium37mg | 3% |
| Iron1mg | 4% |
| Potassium617mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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