Carrot and Cranberry Muffins

Carrot and Cranberry Muffins

I wanted a healthy breakfast muffin option that wasn’t dry! The carrots give this such a delicious and moist texture. A lot can be added or left out of this recipe depending on taste and personal preference; popular options to include are raisins, ground nuts, or chocolate chips.

Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
30 mins
Total Time:
1 hr 10 mins
Yield:
12 muffins
Servings:
12

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 tablespoon chia seeds
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • ½ cup unsalted butter, room temperature
  • ½ cup brown sugar, or to taste
  • ¼ cup white sugar, or to taste
  • 1 egg
  • 1 banana
  • 2 cups grated carrots
  • 1 tablespoon grated orange zest
  • ¾ cup cranberries, or more to taste

Directions

Step 1
Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.

Step 2
Mix all-purpose flour, whole wheat flour, chia seeds, baking powder, salt, cinnamon, nutmeg, and ginger together in a large bowl.

Step 3
Beat butter, brown sugar, and white sugar together with an electric mixer in a large bowl until light and fluffy. Beat egg into the butter mixture. Mash banana into the butter mixture until smoothly incorporated. Fold carrot and orange zest into the mixture.

Step 4
Mix flour mixture into the butter mixture about 1/2 cup at a time to make a batter. Fold cranberries into the batter. Divide evenly between prepared muffin cups to fill nearly to the top.

Step 5
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 30 minutes. Cool in the pans for 5 minutes before removing to cool completely on a wire rack.

Nutrition Facts (per serving)

216
Calories
8g
Fat
34g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 216
% Daily Value *
Total Fat8g 11%
Saturated Fat5g 26%
Cholesterol34mg 11%
Sodium254mg 11%
Total Carbohydrate34g 12%
Dietary Fiber3g 10%
Total Sugars16g
Protein3g
Vitamin C3mg 17%
Calcium71mg 5%
Iron1mg 7%
Potassium172mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating