:max_bytes(150000):strip_icc()/2891296-carrot-and-apple-juice-Jenny-Aleman-de-Bolanos-4x3-1-9430ee45466f4201b55278ed8ca59a43.jpg)
This is an extremely healthy drink I have almost every morning and great on detoxes as you get all your needed nutrients. You just have to play around to find the perfect drink.
I find if you add beetroot, it makes it a fantastic color and gives extra flavor.
To get the full benefit of the flavor, swish the juice around in your mouth; this is where lots of nutrients are digested. Enjoy!
Ingredients
- 4 carrots, trimmed
- 2 apples, quartered
- 2 stalks celery
- 1 (1/2 inch) piece fresh ginger
Directions
Step 1
Run carrots, apples, and celery through a juicer (alternating carrot, apple, and celery) according to manufacturer's instructions. Add ginger to juicer and process.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 277 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Sodium266mg | 12% |
| Total Carbohydrate69g | 25% |
| Dietary Fiber16g | 57% |
| Total Sugars44g | |
| Protein4g | |
| Vitamin C32mg | 162% |
| Calcium144mg | 11% |
| Iron1mg | 8% |
| Potassium1437mg | 31% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7370055MonkeyCJuiceFranceC2x1-79fc2ea6da8941c9bf68ebc68ce2dd0f.jpg)
:max_bytes(150000):strip_icc()/241172_steel-cut-oats-with-blueberries-and-lemon-zest_France-C-90c4301febf3458eb48565a41ff00b85.jpg)
:max_bytes(150000):strip_icc()/2271701_Healthy-Blueberry-Breakfast-Smoothie_Photo-by-LilSnoo-be79875dc3f04afb987dca2ebe43031e.jpg)
:max_bytes(150000):strip_icc()/9364527-9b63c00daf6c437cbe21f57aa6d4bf34.jpg)
:max_bytes(150000):strip_icc()/237876-June-Bug-Punch-Recipe-2000-6d264e9444964d02bd5a9368ed92c499.jpeg)
Leave feedback about this