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This is a recipe that is meant to be shared, particularly by lovers or those embarking on a newly-formed relationship. It quick and easy and leaves time for more shall we say ‘interesting indulgences’ afterwards. Enjoy with some baked sweet potato fries! Add a simple salad, or grilled vegetables with a nice semi-sweet wine and have a wonderful evening. Have Fun!
Ingredients
- 4 (4 ounce) fillets sea bass
- kosher salt and ground black pepper to taste
- ½ cup butter
- 3 tablespoons light olive oil
- 2 shallots, minced
- ½ teaspoon minced garlic
- 3 tablespoons chopped fresh parsley
- 3 tablespoons all-purpose flour
- 1 cup half-and-half
- white pepper to taste
- 1 (16 ounce) package frozen cooked crawfish tails, thawed
- 1 (6 ounce) can lump crabmeat
Directions
Step 1
Preheat an oven to 350 degrees F (175 degrees C).
Step 2
Season the sea bass with salt and pepper; arrange in a baking dish and set aside.
Step 3
Melt the butter with the olive oil in a skillet over medium-low heat. Cook the shallots, garlic, and parsley in the melted butter and olive oil until softened, about 5 minutes. Add the flour and stir continually until completely incorporated into the mixture and the liquid is smooth. Pour the half-and-half into the mixture while stirring; cook and stir until thickened. Season with the white pepper. Gently fold the crawfish tails and crabmeat into the mixture, taking care to not break the crabmeat too much; cook another 1 minute. Spoon the mixture over the sea bass fillets.
Step 4
Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 647 | |
| % Daily Value * | |
| Total Fat44g | 57% |
| Saturated Fat21g | 106% |
| Cholesterol289mg | 96% |
| Sodium581mg | 25% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein50g | |
| Vitamin C8mg | 41% |
| Calcium168mg | 13% |
| Iron2mg | 12% |
| Potassium937mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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