Carne Guisada III

Carne Guisada III

The Perfect Puerto Rican Meal. Everywhere you go this is the one of the main dishes that is served. It goes very well served over steamed rice.

Prep Time:
15 mins
Cook Time:
2 hrs
Total Time:
2 hrs 15 mins
Yield:
4 to 6 servings
Servings:
4

Ingredients

  • 1 (8 ounce) can canned tomato sauce
  • ¼ cup sofrito sauce
  • 1 (.18 ounce) packet sazon seasoning
  • 1 tablespoon adobo seasoning
  • ½ teaspoon dried oregano
  • salt to taste
  • 2 pounds beef stew meat
  • 2 cups peeled, cubed potatoes
  • 1 cup water

Directions

Step 1
In a large pot, combine tomato sauce, sofrito sauce, sazon seasoning, adobo seasoning, oregano, and salt. Simmer over medium low heat for 5 minutes. Add meat, and cook until evenly browned. Stir in just enough water to cover meat. Cover, and simmer for about 1 hour. Add potatoes, and cook for about 30 minutes or until potatoes are tender.

Nutrition Facts (per serving)

677
Calories
47g
Fat
19g
Carbs
45g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 677
% Daily Value *
Total Fat47g 60%
Saturated Fat19g 93%
Cholesterol155mg 52%
Sodium971mg 42%
Total Carbohydrate19g 7%
Dietary Fiber3g 12%
Total Sugars3g
Protein45g
Vitamin C25mg 123%
Calcium45mg 3%
Iron6mg 33%
Potassium1246mg 27%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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