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A salmon fritter recipe that my dad used to make on the occasional Sunday. It’s adapted from fried Caribbean accras made from salted cod. I didn’t have salted cod, so I substituted canned sockeye salmon, and it turned out awesome.
Ingredients
- 2 cups whole wheat flour
- 1 tablespoon chopped fresh parsley
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 teaspoon ground thyme
- 1 pinch ground cumin
- 1 medium onion, finely chopped
- 1 jalapeno pepper, finely chopped
- 2 (14.75 ounce) cans salmon, drained and flaked
- 2 large eggs, or as needed
- 1 cup water
- ¼ cup vegetable oil for frying, or as needed
Directions
Step 1
Mix together flour, parsley, baking powder, salt, thyme, and cumin in a large bowl. Add chopped onion and jalape?o pepper; mix until incorporated. Add salmon and eggs; mash salmon and mix until combined. Add water and stir until a thick batter forms.
Step 2
Heat 1/4 inch oil in a frying pan just below the medium heat setting.
Step 3
Working in batches of 3, drop 1 tablespoonful scoops of batter per fritter into hot oil; fry until golden brown, 3 to 5 minutes per side. Drain on a paper towel-lined plate. Repeat with remaining batter for about 16 fritters in total.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 304 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 11% |
| Cholesterol92mg | 31% |
| Sodium805mg | 35% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber4g | 14% |
| Total Sugars1g | |
| Protein30g | |
| Vitamin C3mg | 13% |
| Calcium322mg | 25% |
| Iron3mg | 14% |
| Potassium466mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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