:max_bytes(150000):strip_icc()/2391805-b24d9bbb23074843ba36e8fbeec41a00.jpg)
Colorful, zazzy coleslaw with a Caribbean slant. It’s tasty and so pretty! I served this with slow cooker Jamaican jerk pork and it was fantastic.
Ingredients
- ½ head green cabbage, shredded
- 1 red bell pepper, thinly sliced
- ½ red onion, thinly sliced
- 2 carrots, peeled and shredded
- 1 mango – peeled, seeded, and diced
- ½ cup fresh cilantro, chopped
- 1/3 cup nonfat plain yogurt
- 2 tablespoons reduced-fat mayonnaise
- 1 tablespoon prepared yellow mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon agave nectar
- salt and black pepper to taste
- 1 dash habanero hot sauce, or more to taste
Directions
Step 1
Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.
Step 2
Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 61 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Cholesterol0mg | 0% |
| Sodium95mg | 4% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber3g | 11% |
| Total Sugars9g | |
| Protein2g | |
| Vitamin C54mg | 268% |
| Calcium63mg | 5% |
| Iron1mg | 3% |
| Potassium290mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7550726_Carolina-Red-Slaw_Chef-John_2x1-b158acc468d24a7e868b7146cdeff719.jpg)
:max_bytes(150000):strip_icc()/GrilledRedCabbageSlawChefMo-617647b004814613849c1504bdcebbe5.jpg)
:max_bytes(150000):strip_icc()/7182208AppleRaisinandCarrotSlaw4x3-24dfdd5a82bd4d559930cd7c825d658e.jpg)
:max_bytes(150000):strip_icc()/8536918-Copycat-KFC-Coleslaw-2x1-1-a1bb63d433914230aee83d760e0c4cd2.jpg)
:max_bytes(150000):strip_icc()/Green_Goddess_Dressing_2x1-STEP_060-1-720e99aa10be43b99b3eab115fefd63b.jpg)
Leave feedback about this