Caribbean Health Drink

Caribbean Health Drink

Full of vitamins and minerals.

Prep Time:
10 mins
Total Time:
10 mins
Yield:
3 cups
Servings:
2

Ingredients

  • 1 cup chopped carrot
  • 1 banana
  • 1 kiwi, peeled
  • 1 apple – peeled, cored, and sliced
  • 1 cup chopped pineapple
  • 1 cup ice cubes

Directions

Step 1
Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.

Nutrition Facts (per serving)

178
Calories
1g
Fat
45g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 178
% Daily Value *
Total Fat1g 1%
Saturated Fat0g 1%
Sodium47mg 2%
Total Carbohydrate45g 17%
Dietary Fiber7g 26%
Total Sugars29g
Protein2g
Vitamin C86mg 429%
Calcium52mg 4%
Iron1mg 4%
Potassium695mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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