Full of vitamins and minerals.
Prep Time:
10 mins
Total Time:
10 mins
Yield:
3 cups
Servings:
2
Ingredients
- 1 cup chopped carrot
- 1 banana
- 1 kiwi, peeled
- 1 apple – peeled, cored, and sliced
- 1 cup chopped pineapple
- 1 cup ice cubes
Directions
Step 1
Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.
Nutrition Facts (per serving)
178
Calories
1g
Fat
45g
Carbs
2g
Protein
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 178 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat0g | 1% |
Sodium47mg | 2% |
Total Carbohydrate45g | 17% |
Dietary Fiber7g | 26% |
Total Sugars29g | |
Protein2g | |
Vitamin C86mg | 429% |
Calcium52mg | 4% |
Iron1mg | 4% |
Potassium695mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this