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Homemade fish broth makes this healthy soup very tasty. I always loved this dish while growing up in the Caribbean. To my surprise, it turned out to be a good warm-up drink, too. Long story short, as I waited for a bus on a freezing and windy winter evening in NYC, I noticed a West Indian restaurant across the street. I ran in to get a cup of coffee or tea — the last thing on my mind was a bowl of soup. They were about to close, and they only had fish soup. I took a small cup and went back to the bus stop. It warmed me up and reached such a good place inside me that I ran back for more.
Ingredients
- 2 pounds whole fish, scaled and cleaned, or more to taste
- 1 lemon, juiced
- 8 cups water
- 4 green bananas, chopped
- 1 pound pumpkin, cut into 1-inch pieces, or more to taste
- 2 potatoes, chopped
- 2 ears corn, cut into 1-inch pieces
- 4 ounces carrots, cut into 1/2-inch pieces
- ½ cup chopped okra
- 4 scallions, chopped
- 1 hot chile pepper
- 2 cloves garlic, chopped
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 4 sprigs fresh thyme, leaves stripped
Directions
Step 1
Rinse fish with lemon juice; drain.
Step 2
Bring water to a boil in a large pot. Add fish; reduce to a simmer and cook until soft, about 30 minutes. Use a slotted spoon to remove fish to a plate, reserving broth in the pot. Let fish cool; remove bones, keeping large pieces of flesh intact.
Step 3
Bring broth to a boil. Add green bananas, pumpkin, potatoes, corn, carrots, okra, scallions, chile pepper, garlic, salt, black pepper, and thyme. Return to a boil. Reduce heat to low and simmer until potatoes are almost tender, about 10 minutes. Stir in fish pieces and simmer until flavors combine, about 5 minutes more.
Step 4
Remove soup from heat and let stand before serving, about 30 minutes. Discard chile pepper.
Tips
You can slit the chile pepper before adding if you prefer more heat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 203 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 3% |
| Cholesterol26mg | 9% |
| Sodium338mg | 15% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber3g | 10% |
| Total Sugars3g | |
| Protein12g | |
| Vitamin C41mg | 207% |
| Calcium75mg | 6% |
| Iron2mg | 10% |
| Potassium707mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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