Caribbean Crab Souffle

Caribbean Crab Souffle

My dad always makes this souffle on Christmas Eve when guests are over. It is equally delicious made with lobster.

Prep Time:
35 mins
Cook Time:
30 mins
Total Time:
1 hr 5 mins
Yield:
8 servings
Servings:
8

Ingredients

  • ½ cup sweetened, flaked coconut
  • 4 tablespoons unsalted butter
  • 1/3 cup celery tops
  • 1 clove garlic, minced
  • ½ teaspoon curry powder
  • ½ teaspoon dried thyme
  • ½ teaspoon red pepper flakes
  • ½ teaspoon salt
  • ground black pepper to taste
  • 3 tablespoons unbleached all-purpose flour
  • 1 ¼ cups milk
  • 4 egg yolks
  • ½ pound crabmeat
  • 6 egg whites, stiffly beaten
  • ¼ teaspoon fresh lemon juice

Directions

Step 1
Preheat oven to 400 degrees F (200 degrees C). Butter a 8 cup souffle dish.

Step 2
Toast coconut in a non-stick skillet over low heat.

Step 3
In a medium skillet, melt butter over low heat and add the celery, garlic, curry powder, thyme, red pepper flakes, salt and pepper – cook for 3 minutes. Stir in flour until smooth for about 1 minute. Pour in milk and cook over medium heat, stirring constantly, until mixture comes to a boil and thickens. Set aside and cool slightly. Whisk the egg yolks one at a time into the sauce. Stir in coconut and crab meat.

Step 4
In medium bowl, beat egg whites and lemon juice with a mixer until stiff, but not dry. Stir 1/4 of the whites into crab mixture. Quickly and gently fold in the remaining whites. Do not deflate the volume. Transfer mixture to the souffle dish and place it on a rack at the bottom of the oven.

Step 5
Bake for 30 minutes or until golden, puffed and still moist inside.

Nutrition Facts (per serving)

174
Calories
11g
Fat
8g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 174
% Daily Value *
Total Fat11g 13%
Saturated Fat6g 31%
Cholesterol142mg 47%
Sodium332mg 14%
Total Carbohydrate8g 3%
Dietary Fiber1g 3%
Total Sugars4g
Protein12g
Vitamin C2mg 8%
Calcium82mg 6%
Iron1mg 4%
Potassium266mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating