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Wonderful summer salad.
Ingredients
- 3 cups water
- ½ teaspoon salt
- ½ cup barley
- 1 large mango, peeled and diced, divided
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- ½ teaspoon ground cumin
- 1 ½ cups cooked black beans
- 1 cup grape tomatoes, halved
- ½ cup diced red onion
- ¼ cup chopped fresh cilantro
- 1 tablespoon minced jalapeno pepper
Directions
Step 1
Bring water and 1/2 teaspoon salt to a boil in a saucepan. Add barley; cover and simmer until tender yet firm to the bite, about 20 minutes. Drain any excess cooking liquid and let cool completely, 20 to 30 minutes.
Step 2
Mash 1/4 of the mango against the side of a large bowl using a fork or potato masher. Whisk in lime juice, olive oil, cumin, and 1/2 teaspoon salt. Add barley, remaining mango, black beans, grape tomatoes, red onion, cilantro, and jalapeno; toss until well-combined.
Cook’s Notes:
Use one 15-ounce can of black beans, drained, if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 294 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 6% |
| Sodium943mg | 41% |
| Total Carbohydrate50g | 18% |
| Dietary Fiber13g | 45% |
| Total Sugars13g | |
| Protein9g | |
| Vitamin C37mg | 186% |
| Calcium65mg | 5% |
| Iron3mg | 17% |
| Potassium652mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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