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This cardamon maple salmon recipe has the flavors of India with a maple twist. The flavor is exceptional, delicious, and unique. Orange zest may be added for an extra flavor twist.
Ingredients
- 1 ½ teaspoons salt
- 1 teaspoon paprika
- 1 teaspoon ground cardamom
- 1 teaspoon ground coriander
- ½ teaspoon ground black pepper
- ¼ cup grapeseed oil
- 2 tablespoons maple syrup
- 1 (2 pound) salmon fillet, cut into 3-inch pieces
Directions
Step 1
Stir salt, paprika, cardamom, coriander, and black pepper together in a bowl. Add oil and maple syrup; stir until evenly combined.
Step 2
Preheat a nonstick frying pan over medium-high heat.
Step 3
Dredge salmon pieces through maple syrup mixture until evenly coated on all sides.
Step 4
Cook salmon in the preheated pan until fish flakes easily with a fork, 5 to 7 minutes per side.
Tips
Be careful not to use too high of a temperature or the paprika-maple mixture will burn.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 345 | |
| % Daily Value * | |
| Total Fat24g | 31% |
| Saturated Fat4g | 19% |
| Cholesterol74mg | 25% |
| Sodium654mg | 28% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 2% |
| Total Sugars4g | |
| Protein26g | |
| Vitamin C5mg | 24% |
| Calcium28mg | 2% |
| Iron1mg | 4% |
| Potassium482mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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