Caramel-Coated Catfish

Caramel-Coated Catfish

Vietnamese-style catfish coated in a caramelized reduction.

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4

Ingredients

  • 2/3 cup water, divided
  • 2 tablespoons fish sauce
  • 2 medium shallots, chopped
  • 4 cloves garlic, minced
  • 1 ½ teaspoons ground black pepper
  • ¼ teaspoon red pepper flakes
  • 1/3 cup white sugar
  • 2 pounds catfish fillets
  • 1 tablespoon fresh lime juice
  • 1 green onion, thinly sliced
  • ½ cup chopped cilantro
  • ½ teaspoon white sugar

Directions

Step 1
Combine 1/3 cup water and fish sauce in a small bowl. Combine shallots, garlic, black pepper, and red pepper flakes in a separate bowl.

Step 2
Heat 1/3 cup sugar and remaining 1/3 cup water in a large skillet over medium heat, stirring occasionally, until sugar turns deep golden brown, 4 to 6 minutes. Gently stir in fish sauce mixture and bring to a boil.

Step 3
Stir in shallot mixture and cook until shallots soften, 2 to 3 minutes. Add catfish, cover, and cook until fish flakes easily with a fork, about 5 minutes per side. Transfer catfish to a large plate, and cover to keep warm.

Step 4
Increase the heat to high and stir in 1/2 teaspoon sugar. Stir in lime juice and add any catfish juices that have collected on the plate. Bring mixture to a boil, then lower the heat and simmer until sauce has reduced, 2 to 3 minutes. Pour sauce over catfish and garnish with cilantro and green onion.

Nutrition Facts (per serving)

404
Calories
17g
Fat
24g
Carbs
37g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 404
% Daily Value *
Total Fat17g 22%
Saturated Fat4g 20%
Cholesterol107mg 36%
Sodium676mg 29%
Total Carbohydrate24g 9%
Dietary Fiber1g 3%
Total Sugars19g
Protein37g
Vitamin C8mg 41%
Calcium50mg 4%
Iron2mg 11%
Potassium854mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating