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This is a "sweet" change from the same old bread crumb breading! Captain Crunch chicken is simple, sweet, and crunchy!
Ingredients
- cooking spray
- 4 skinless, boneless chicken breasts
- 5 cups dry sweetened cereal, crushed
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a 9×13-inch baking dish with cooking spray.
Step 2
Place crushed cereal crumbs in a large resealable plastic bag. Add chicken breasts to bag, one at a time. Seal bag and shake to coat. Place coated chicken in the prepared baking dish.
Step 3
Bake in the preheated oven for 1 hour, or until chicken is cooked through and juices run clear.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 255 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat2g | 9% |
| Cholesterol68mg | 23% |
| Sodium311mg | 14% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber1g | 3% |
| Total Sugars14g | |
| Protein29g | |
| Vitamin C1mg | 7% |
| Calcium16mg | 1% |
| Iron7mg | 38% |
| Potassium359mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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