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A cantaloupe smoothie!! Perfect for those hot summer days or an after school snack to cool down with!
Ingredients
- 1 cantaloupe – peeled, seeded and cubed
- 3 tablespoons white sugar, or to taste
- 2 cups ice cubes
Directions
Step 1
Place cantaloupe cubes and ice into the container of a blender. Process until the ice is in small pieces. Add sugar, and puree. Pour into tall glasses and serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 111 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Sodium29mg | 1% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber2g | 5% |
| Total Sugars26g | |
| Protein2g | |
| Vitamin C68mg | 338% |
| Calcium17mg | 1% |
| Iron0mg | 2% |
| Potassium492mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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