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This is an experiment that turned out tasty. It is a nice loaf which would be a nice protein dish at any meal.
Ingredients
- cooking spray
- 2 eggs, lightly beaten
- 3 tablespoons mayonnaise
- 1 teaspoon prepared horseradish
- 1 teaspoon dried parsley
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground black pepper
- 1 (5 ounce) can tuna packed in water
- 1 cup soft bread crumbs
- ½ cup chopped onion
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Prepare a glass loaf pan with cooking spray.
Step 2
Beat eggs, mayonnaise, horseradish, parsley, paprika, cayenne pepper, and black pepper together in a large bowl until smooth. Add tuna in water, bread crumbs, and onion; mix until evenly moistened. Pack tuna mixture into prepared loaf pan.
Step 3
Bake in preheated oven until hot and fully cooked in the center, about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 529 | |
| % Daily Value * | |
| Total Fat25g | 32% |
| Saturated Fat5g | 24% |
| Cholesterol213mg | 71% |
| Sodium625mg | 27% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber4g | 13% |
| Total Sugars6g | |
| Protein30g | |
| Vitamin C5mg | 23% |
| Calcium150mg | 12% |
| Iron5mg | 28% |
| Potassium419mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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