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This is actually a modification of my parents’ tuna salad recipe. I made it yesterday and enjoyed it so much that I just had to share it.
You can eat this salmon salad plain, put it in a sandwich (with or without some romaine lettuce), put it on crackers for a party appetizer, serve it over mixed greens as a salad entr?e, or put it on a slice of toast with some good Cheddar cheese and stick it in the toaster oven to make a salmon melt. Enjoy!
Ingredients
- 1 (14.75 ounce) can salmon, drained and flaked
- 1 medium pear – peeled, cored, and diced
- 1 large hard-boiled egg, chopped
- 1 stalk celery, diced
- 1 ½ tablespoons mayonnaise
- ½ teaspoon onion powder, or more to taste
- 1 teaspoon curry powder, or more to taste
Directions
Step 1
Mix salmon, pear, egg, celery, mayonnaise, onion powder, and curry powder together in a bowl.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 256 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat3g | 14% |
| Cholesterol100mg | 33% |
| Sodium425mg | 18% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 6% |
| Total Sugars5g | |
| Protein26g | |
| Vitamin C2mg | 11% |
| Calcium246mg | 19% |
| Iron1mg | 6% |
| Potassium399mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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